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Monday Oct 19, 2015
Monday Oct 19, 2015
Most people come to yoga with preexisting musculoskeletal imbalances. This in turn can limit our practice and the alignment in yoga postures in many important ways.
To progress in our practice, rather than perpetuating bodily patterns that don’t serve us, it is important to understand these imbalances and how they affect alignment in yoga postures, notes physical therapist and yoga therapist Marlysa Sullivan in this free talk. Also, check out Marlysa's course on YogaUOnline: Teaching Yoga to Common Musculoskeletal Imbalances: Neck and Shoulders